Physical Health and Wellness, LLC, founded by Dr. Janet Drake Whalen in 2020, offers education and movement-based physical therapy with a focus on abdominal and pelvic health. It also provides health and wellness coaching tailored for mature women, as well as professional mentoring for practitioners specializing in abdominal and pelvic health.
About Janet
Janet's career has been a voyage of acquiring, honing, and applying skills to support women in their wellness journey, focusing on abdominal and pelvic health. As a compassionate listener, she understands the needs of women seeking to enhance their physical well-being at various life stages. Her professional development includes becoming a Lamaze Certified Childbirth Educator, a Professional Yoga Therapeutic Instructor, a Therapeutic Pain Specialist, and obtaining a Pelvic Health Physical Therapist Certificate from the American Physical Therapy Association's Academy of Pelvic Health, as well as a Certified Women's Health Coach with the Integrative Women's Health Institute. Janet's personal experiences have brought her challenges that have fortified her resilience and advocacy. In 2024, she resumed teaching Lamaze Childbirth Education, emphasizing the importance of self-education in birthing to mitigate unintended trauma during and post-delivery.
Alleviate pelvic pain through gentle movement and health coaching
Participate in Dr. Drake Whalen's four-session program designed to alleviate pelvic pain.
The program includes four virtual sessions that offer education, coaching, group discussions, breathwork (pranayama), and gentle movements rooted in yoga principles.
Drawing on over 39 years of experience in physical therapy, neuroscience, and yoga, the program aims to integrate the well-being of mind, body, and self.
Mind: Emphasizing mindfulness and awareness.
Body: Focusing on the health of the nervous system, muscles, fascia, and joints.
Self: Encouraging pranayama, tranquility, self-awareness, and self-kindness.
Saturday mornings in September and October 2024 SOLD OUT -
Next Session in March 2025- email to reserve your spot!
Dates: TBD
Time: 9:30 am to 11 am
Class size: limited to 8 participants
Fee: $180 includes free access to all virtual yoga classes during September and October 2024
Email: [email protected] to register
VIRTUAL YOGA CLASSES
All classes require a pre-screening and signed waiver.
Email Contact: [email protected].
Class fee: $17
All classes require a pre-screening and signed waiver.
Email Contact: [email protected].
Class fee: $17
Yoga For Easier Movement
This 60-minute virtual class incorporates meditation, movement, and yoga philosophy. It is beneficial for individuals experiencing chronic pain and those who have apprehension about movement.
Alternating Saturday mornings and Friday afternoons
Email for updated class times and to receive the zoom link.
POP UP YOGA CLASS
Unscheduled 30 or 60 minute yoga class posted 12-24 hours prior to class. Variety of classes from meditation, stretching or full class. Keep an eye out for notification of these classes via email. Email [email protected] to request to be placed on zoom email list.
Gentler than Gentle Yoga
Gentle yoga classes can be surprisingly challenging.
This 60-minute session is designed to let you move comfortably, fostering awareness and gently releasing tension from tight areas in your body.
Thursdays at 5:30 pm
Email [email protected] to request to be placed on zoom email list.
PELVIC HEALTH CONSULTATION
Do you have symptoms such as lower abdomen/pelvic/vaginal/rectal pain, constipation or bowel/urinary urgency, frequency or leakage?
Do you experience pain with vaginal penetrative intercourse?
Have you seen multiple medical providers who do not have answers for your symptoms?
Have prior treatments failed?
With over 36 years of experience in women's health physical therapy, Janet can help you find the right support for your condition. The consultation is designed to be a single visit and does not constitute physical therapy. Should you wish for ongoing support after the consultation, transitioning into a health coaching program is advisable.
How do I schedule?
To request a virtual appointment, please email Janet directly at [email protected] and allow 48-72 hours for a response. Pelvic Health Consultations can be conducted on the HIPAA-compliant platform doxy.me or over the phone.
What is the fee?
$75 for a 30-minute consultation; after 30 minutes the fee is $25 for every additional 10 minutes. Follow up visits available.
In - Home
Abdominal-Pelvic Physical Therapy
I will come to you!
Venturing out of the house can be quite challenging after having a baby or undergoing surgery. To accommodate this, I will bring my treatment table and supplies directly to you! The first visit will last 75 minutes, with subsequent appointments being 45 minutes each. Should you prefer a virtual appointment, I am equipped to provide that service as well!
What will it cost?
The initial visit fee is $195 this includes travel within 5 miles of Skippack village. Outside of the free 5 miles, the travel fee is $10 for every 5 miles. The fee for a follow-up appointment is $145 and travel fee applies. A receipt will be provided for you to submit to your insurance company, should you choose to do so.
Menopausal Years
Health and Wellness Coaching
Learn more about Health and Wellness Coaching
Free Discovery Call
Are you facing challenges with your wellness?
Have you attempted to implement positive changes but found yourself at a standstill?
Is there a recurring pattern of behavior that hinders the health improvements you wish to achieve?
Or perhaps you're looking to enhance your health but are uncertain about the initial steps?
Are symptoms like hot flashes, joint pain, sleep disruptions, or fatigue impacting your daily life?
In a complimentary 15-minute virtual discovery session, allow me to understand your circumstances and objectives, and we can embark on your path to a healthier lifestyle together.
Health and Wellness Coaching Program
What does it involve?
Depending on your goals, we can schedule meetings weekly or every other week.
Committing to yourself, embracing change, celebrating small victories, and reassessing your biases and beliefs are crucial steps to living the life you aspire to.
Following the discovery call, we will discuss the particulars and formulate a tailored plan that addresses your specific needs.
The discovery call and subsequent coaching sessions will be conducted via the HIPAA-compliant platform, doxy.me.
To schedule your complimentary Discovery Call, please contact me at [email protected].
Kindly anticipate a response within 48-72 hours.
Testimonials
"I have had the pleasure if knowing Janet for seven years. Janet introduced me to the practice of yoga and to PT for PFD (pelvic floor dysfunction). Both yoga and PT, under Janet's guidance, have changed my life mentally and physically and enabled me to better deal the challenges of fibromyalgia and PFD. I will always for grateful to have Janet as an integral part of my healthcare. "
"Janet has always been easy for me to talk to, has always made Pelvic Floor Therapy a comfortable experience and is so thorough. Her unique approach has helped ease my pelvic pain and I highly recommend her."
"I have been a patient of Dr. Janet Drake Whalen for the past five years, as well as being my yoga instructor. She has been supportive and informative in treating my pelvic floor issues. Janet has guided me with pelvic floor exercises, physical therapy and her vast knowledge pertaining to Women's health. Janet's demeanor puts you at ease as you struggle to get a healthy pelvic floor and maintain a healthy lifestyle. I have been so lucky to be a patient of Dr. Janet Drake Whalen! "
"Janet has helped me in many ways First was learning to understand and manage Fibromyalgia. That was also when I started yoga classes. Yoga has increased my strength and balance and now I am able to get up off the floor without help. Quite an accomplishment for an overweight senior citizen! Janet has also helped me strengthen and improve my bladder control. This was a difficulty discussion for me, but Janet makes it easy to talk to her about the most sensitive topics. Her "bedside manner" is caring and non-judgmental I would recommend Janet to anyone who needs health coaching for personal improvement as well as yoga to improve overall well being."
Events and Teaching Schedule
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